Atomic Habits

  • Habits are a double edge sword. They can work for you is against you, which is why understanding the details is essential.
  • Small changes often appear to make no difference until you cross a critical threshold. The most powerful outcomes of any compounding proceed are delayed. You need to be patient.
  • If you want better results, then forget about setting goals. Focus on your system instead.
  • You don’t rise to the level of your goals. You fall to the level of your system.

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